Ideal reps/sets/weight level for lean gains? Madcow’s program is based on the 5×5 workout developed by bill starr. One thing you will notice on a weightlifting program such as 5×5 or 5×6, is that. Weightlifting does not cause you to bulk up. Depending on your goals i personally think that 5×5 is not ideal for. – this is a short discussion of whether stronglifts 5×5 is a good program to bulk up. Strength and bulk training for weightlifters and bodybuilders by reg park.
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